Acupuncture - auricular (ear)
Acupuncture is a balancing and centering process which reduces stress and cravings and promotes a sense of calm so that one gradually becomes more receptive to cessation. Acupuncture reduces withdrawal symptoms and increases energy levels.
The acupuncture will be performed by an Acupuncture detoxification specialist.
This program is a walk in clinic, free of charge which is offered weekly on Mondays from 3pm - 5:15pm.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Mindfulness Based Stress Reduction (MBSR)
This is 8-Week Evidence-Based Course in Mindfulness Meditation and Movement led by a certified MBSR Instructor. Cultivate new ways of meeting the stress in your life through mindfulness meditation, gentle mindful yoga, and other practices. Course includes recordings and materials for home practice.
Mind Body Skills
The evidence-based skills that you will learn and practice are movement, exercise, and breathing, biofeedback and autogenic training, meditation, guided imagery, yoga, Tai Chi or Qi Gong, mindful and healthy eating as a component of self-awareness, and relaxation. This is a great way to sample a variety of self healing practices in one class.
LEAF (Lifestyle Education And Food) Programs
A plant based diet also focuses on healthful whole foods, rather than processed foods.
Food for Healthy Weight Management: This is a 5 week nutrition class where you will learn about healthy eating to obtain and maintain a healthy weight. The LEAF Leadership can teach you how to reverse heart disease, diabetes, hypertension, gout, and high cholesterol.
Cancer Prevention and Survival Class: This is a 4 week nutrition class where you will learn about healthy eating specifically for cancer prevention.
Jumpstart Challenge: This is a 10 day online class (Internet access required)
You will receive information on how to:
* Reduce the risk of heart disease
* Lower cholesterol
* Lower triglycerides
* Lose weight
* Stabilize fasting blood sugar
* Reduce muscle aches and pains
You have lab work completed at the beginning and end of the class to see the changes. During the class you will receive nutrition information and a PlantPure Nation cookbook to help you on your journey.
Additional class fees include: purchasing premade meals from PlantPure Nation to be consumed during the 10 days.
Cook & Eat: This is a half day cooking class where you learn to cook a plant based menu and enjoy eating the food made.
Virtual Whole-Food Plant-Based Cooking Class: This is an hour long class where you will learn how to make a whole-food plant-based recipe via Zoom. A live Q&A session will follow the live cooking session.
Tai Chi is a low impact form of exercise that involves a series of slow, focused movements, accompanied by deep breathing. It is a self-paced, gentle form of physical exercise and stretching. Classes are led by certified instructor.
"What I take away from the acupuncture sessions here is a great sense of calmness, serenity, peace. It's amazing, just the sense of relaxation and wellness that I get from just a 45 minute session. It's an amazing program. I would encourage anybody to at least give it a try to see how you react with it. I know it's worked fabulously for me"
Anthony E. Vukusich
The Jumpstart program was EYE OPENING! To be honest, I did the program out of solidarity with someone else, and I was curious about what going completely plant based for 10 days could do for me. I had NO IDEA how good (after a short sugar detox for the first few days) I would feel, how much my body would change in just TEN DAYS, and how much my blood work would reflect that. In just 10 days, I dropped six pounds, my total cholesterol went down 26 points, my HDL cholesterol went down 7 points, and my LDL cholesterol went down 21 points. Absolutely incredible. I felt so amazing that I decided to continue on with the plant based/vegan lifestyle after the program ended!”
Chair Yoga is a unique program for all, who would like to discover yoga but need modification due to illness, injury, limited range of motion, age, etc. We will use a chair and other props, if needed, to support you in your practice!
This is a free, weekly, drop-in class from 10 am to 11 am on Thursdays
Recovery Yoga is open to anyone and everyone dealing with addiction — their own or the addictive behavior of others. We will combine the practical tools of the twelve step program with the science and traditions of yoga as we practice yoga poses, meditation and breath-work to address addiction on physical, mental and spiritual levels.
Recovery Yoga works with traditional treatment programs to address the physical, mental, and spiritual disease of addiction.
Check Newsletter or Facebook page for next meeting date
Each month a different topic
Contact us for the link to the meeting or meeting place
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The Maple Center
1801 N 6th St, Ste 600
Terre Haute, IN 47804
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